What effect does lack of sleep have on children ? Best speech therapy in Nawanshahr
Lack of sleep leads to changes in children\'s behavior and their socialization also ends, and they start becoming hyper and self-harming.
What tasks should be done when the baby is to be put to sleep ?
It is important to have a calm environment before the child goes to sleep.
Do not sleep with the baby while the baby is sleeping.
It is important to have a fixed bedtime for your child.
Keep noise to a minimum around you so that the baby doesn\'t wake up. Autism Centre in Nawanshahr
Playing with the child or doing any activity in the daily routine
Before putting the child to bed, fix a time for each task so that the child can manage each task from time to time and the child can complete his/her proper sleep. This will also help if the child is not sleeping. So, exercise the child. If the child is becoming hyper, then do de-stress exercises for the child so that the child can relax and sleep properly.
What things should not be done during a child\'s bedtime?
If a child watches TV or plays video games before going to bed, he will get used to that thing. Brother, I and my child will do the same in our daily routine, and neither should we give the child tea or coffee before going to bed. The reason is that if a child drinks a lot of tea at night, the child\'s sleep may be disturbed due to bedwetting and it is very important for the child to have a peaceful environment before going to bed. ADHD Therapy in Nawanshahr
