Cognitive behavioral therapy is a psycho social intervention that aims to reduce symptoms of various mental health conditions, primarily depression and anxiety disorders. Cognitive behavioral therapy is one of the most effective means of treatment for substance abuse and occurring mental health disorders.
MAIN PART OF CBT THERAPY:-
A. Behavior
B. Feeling
C. Thoughts
:- the main theory behind CBT is that your thoughts , feeling, behaviors all impacts each other.
COMMON CBT TECHNIQUE FOR ANXIETY :-
1. Thought stopping
2. Pattern traking
3. Problem solving
4. Challenging thoughts
5. Behavioral Activision
6. Relaxing skills
7. Exposure therapy
8. Speech therapy
9. Guided discovery
10. Activity schedule
11. Exposure therapy
12. Role playing
13. Stress reduction
