Is Your Child Hyperactive at Home?
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Help Them Stay Calm with Simple Home Activities
Many parents often face this challenge: “My child gets hyper at home, throws tantrums, gets aggressive, and sometimes even hits others.” If you are also struggling with the same issue, don’t worry. With consistent efforts, you can help your child reduce hyperactivity and learn to stay calm at home.
Effective Activities to Reduce Hyperactivity in Children
✅ Deep Pressure Therapy
To calm hyperactive behavior, you can provide your child with deep pressure. This can be done using a gym ball or even with your hands by gently pressing their arms, legs, and head. Deep pressure helps regulate body movements and reduces restlessness.
✅ Wrap in Bed Sheet
Wrapping your child in a soft bed sheet for a few minutes helps them feel secure and relaxed. This activity teaches them to stay still and control unnecessary body movements. Since a bedsheet is easily available at home, this is a simple yet effective method.
✅ Joint Compression
By learning simple joint compression techniques (easily available through guidance and online resources), parents can calm their child’s body and mind. Regular joint compression supports better sensory regulation and reduces hyperactivity at home.
✅ Bead Activities
Engaging your child in bead activities helps improve focus and sitting tolerance. These activities keep the child busy, reduce aggressive behavior, and encourage them to stay calm for a longer duration.
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Consistency is the Key
These are some of the most effective activities to calm hyperactive children at home. However, remember that results will not appear overnight. With regular practice, your child will gradually learn to stay calm and live a more balanced life.
Professional Support for Hyperactive Children in Punjab
If your child is also hyperactive, struggles to sit still, or avoids doing activities, professional therapy can make a big difference.
📍 At Ayush Speech & Hearing Clinic, we provide expert therapy for children with hyperactivity, autism, and behavioral challenges. Our experienced therapists in Hoshiarpur, Punjab, and Jalandhar, Punjab, specialize in helping children develop calmness, focus, and self-regulation.
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👉 Contact us today to book a consultation and give your child the right support for a better future.
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